Over 75's Walking Football: A Comprehensive Guide to Fitness and Enjoyment for Seniors
Over 75's Walking Football: A Comprehensive Guide to Fitness and Enjoyment for Seniors
Blog Article
Football is a sport cherished by individuals of all ages, and walking football is demonstrating that even those who are over 75 can appreciate this beautiful game. Walking football provides older adults a way to stay active, socialise, and enjoy themselves without the physical exertion of traditional football. This adapted version of the sport guarantees safety and accessibility, with rules banning sprinting, head play, and tackles with heavy contact.
In England, walking football has gained attention as more over-75s take to the pitch. Recent tournaments, like the inaugural over-75s league in Greater Manchester, showcase the camaraderie and spirit among players who believe that no age is too old for football. Figures like Geoff Martel, an inspiring captain for the England over-75 team, highlight the enthusiasm and dedication present in this growing community.
Walking football isn't just about playing; it’s about improving well-being, mental health, and fun in later life. The game focuses on both physical fitness and mental well-being, providing a valuable outlet for seniors seeking to maintain an active lifestyle. The increase of walk football among older generations signals an exciting evolution in how we perceive ageing and sports participation.
Key Takeaways
Walking football is available and secure for over-75s.
The UK has seen a rise in walking football participation among older adults.
The game promotes health, mental health, and social interaction among seniors.
History and Growth of Walking Football
Walking football, introduced in the UK, is designed primarily to older adults, providing an inclusive way to enjoy football without the requirements of running or high-impact play. While originally aimed at those aged 50 and above, its reach has spread across the United Kingdom and internationally, even leading to events such as the Aneurin Bevan Tournament.
Origins in England
Walking football began in 2010 in Chesterfield, England. This version of the game was designed for those aged 50+, allowing them to continue playing football in a low-impact form. The concept rapidly gained momentum, as it enabled participants to reconnect their love for football without the risk of physical harm associated with running.
A important moment in its early days was the sponsorship by Barclays in 2014, which significantly boosted awareness. Through targeted advertising campaigns, walk football became well-known among communities, prompting more people to participate. This increased participation solidified walking football's place as a viable recreational activity in England.
Expansion Across the UK
As walk football grew in popularity in England, its attraction spread throughout the UK. By catering to both male players and women, the game grew to walking football over 75s include over-60s, over-70s participants, and even women aged 40 and above. This responded to a increasing demand for leisure activities tailored to older adults.
Local groups and nonprofits, such as Age UK, played a significant role in this growth. By organizing walking football sessions in various communities, they increased accessibility to a wider audience. Clubs began forming in cities across the UK, incorporating walk football into their regular sports programs.
Walking Football came to Blackpool in 2014 with the formation of Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also manages Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The popular club hosts two recreational sessions each week, welcoming to all players, at the new Common Edge Community Sports Village.
International Recognition and Aneurin Bevan Shield
Walking football has gained international attention, with teams being established in various countries beyond the United Kingdom. The game’s welcoming atmosphere and physical advantages appeal with older populations worldwide. To foster international competition, events such as the Aneurin Bevan Shield have been introduced.
The Aneurin Bevan Shield, an annual tournament, celebrates the spirit of walk football while paying tribute to Aneurin Bevan, a notable personality in welfare state history. This tournament has cemented walking football's status on the world sports scene, bringing squads together from different countries to compete and share best practices.
Rules and Adaptations for Over 75s
Walking football offers an inclusive way for over-75s, and even over-80s, to remain physically engaged. This adaptation of football has specific rules and adaptations to enhance safety and accessibility for seniors.
Modifications from Traditional Football
Walk football is adapted from the traditional game to cater for senior participants. Critical adjustments ensure it's suitable for the over-75s. Running is strictly forbidden. Players must always have at least one foot touching the ground at all times, minimising the speed of play and the chance of falls.
Heading is not allowed in walking football, safeguarding players from potential concussions. Tackling is light and limited to safe interactions to avoid unnecessary injuries. The ball often stays at a lower level throughout the game, minimizing the chance of accidents. The field and goal sizes are downsized, making the game more easier to play.